How can meal prep save you time?

“Italian Cooking” by Context Travel is licensed under CC BY-NC-SA 2.0

Have you ever heard of meal prepping?. Well meal prepping is when you prepare meals or ahead for the week. It sounds hard right?. Well it is not, This method is very used for eating the right ammount of portions or loosing weight. Also it can save money. I personally use it for time management. Because I dont live in my parents house, I have to cook all of my meals. This can be tedious sometimes. But meal prepping has made my life easier. If you follow the following steps you can do it to.

Plan the meals:

“Colorful Veggies – #186” by Patrick DB is licensed under CC BY-NC-ND 2.0

Thanks to the internet we have thousands of menus ready for use. I usually che out Pinterest for ideas and make my modifications. But you can make your own is up to you. After this you’ll get your ingridients at your local grocery store.

Lets get cooking!

“Italian Cooking” by Context Travel is licensed under CC BY-NC-SA 2.0 

After getting all that you will need, select a day and start coking. This may take a long time but it’s all worth it.

Pack food

After cooking you’ll need to store it away. Grab a couple of bowls and store your food on the refrigerator or frizzer. Now you’re all done.

“Just food, no reason” by Lucile Ajax is licensed under CC BY-NC-ND 4.0

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